Ssa Cola 2025 Update Today. Social security's 2025 cola estimate fell with inflation, but seniors are struggling. A cola increase of 2.5% will raise the average monthly benefit by about $48 a month.
A cola increase of 2.5% will raise the average monthly benefit by about $48 a month. The 2025 cola is lower than 2024’s 3.2%, and much lower than 2023’s 8.70% increase.